Thursday, April 17, 2008

Tai Chi

For those in the know, Tai Chi is without a doubt the best martial art. It encompasses not only strength and defense but also spiritual growth. If you're interested in living a well rounded life, Tai Chi is an excellent place to start. You'll find that after you practice Tai Chi, you are calm, relaxed and stress free - not to mention the strength and flexibility you will gain.

Enough of me - goto my good friend Ben Meek's website: www.stillrivertaichi.com to learn more.

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