Tai Chi

For those in the know, Tai Chi is without a doubt the best martial art. It encompasses not only strength and defense but also spiritual growth. If you're interested in living a well rounded life, Tai Chi is an excellent place to start. You'll find that after you practice Tai Chi, you are calm, relaxed and stress free - not to mention the strength and flexibility you will gain.

Enough of me - goto my good friend Ben Meek's website: www.stillrivertaichi.com to learn more.

Been away, but I'm back!

First off, I want to wish my niece Aliza a Big HAPPY 7th BIRTHDAY. 

Last night I braved the cold (yes, cold) at opening night for the Mt Vernon Co-Ed Softball League.  All three games were tightly fought.  With the weak teams from last year revamped; it appears this year that every game will be competitive.

As I write this, my Dacey is laying on the top of my chair being used as my headrest. But, a hot one at that!!! I didn't know cats put off some much heat...

I promise to keep updates on a better basis...  But now, I must go.